Divine*Joy
my life!
name......Divine Joy
* daily student of the Holy Bible
* i really like chocolate
* My Bloginality is INTJ!
interests... serving God, fitness, vegetarian cooking, travel, play the harp, needlearts
i'm reading: Ways of White Folks
next - Child of the Dark






my $$$!

Search Now:
In Association with Amazon.com





my time!

 My Vacation Starts !!!
Days: Hours: Mins: Secs:



my archives!

09/01/2002 - 10/01/2002
10/01/2002 - 11/01/2002
11/01/2002 - 12/01/2002
12/01/2002 - 01/01/2003
01/01/2003 - 02/01/2003
02/01/2003 - 03/01/2003
03/01/2003 - 04/01/2003
04/01/2003 - 05/01/2003
05/01/2003 - 06/01/2003
06/01/2003 - 07/01/2003
07/01/2003 - 08/01/2003
08/01/2003 - 09/01/2003
09/01/2003 - 10/01/2003
10/01/2003 - 11/01/2003
11/01/2003 - 12/01/2003
12/01/2003 - 01/01/2004
01/01/2004 - 02/01/2004
02/01/2004 - 03/01/2004
03/01/2004 - 04/01/2004
04/01/2004 - 05/01/2004
05/01/2004 - 06/01/2004
06/01/2004 - 07/01/2004
07/01/2004 - 08/01/2004
08/01/2004 - 09/01/2004
09/01/2004 - 10/01/2004
10/01/2004 - 11/01/2004
11/01/2004 - 12/01/2004
12/01/2004 - 01/01/2005
01/01/2005 - 02/01/2005
02/01/2005 - 03/01/2005
03/01/2005 - 04/01/2005
04/01/2005 - 05/01/2005
05/01/2005 - 06/01/2005
06/01/2005 - 07/01/2005
07/01/2005 - 08/01/2005
12/01/2005 - 01/01/2006
05/01/2008 - 06/01/2008
04/01/2009 - 05/01/2009
12/01/2009 - 01/01/2010
12/01/2010 - 01/01/2011
02/01/2012 - 03/01/2012
08/01/2013 - 09/01/2013
01/01/2015 - 02/01/2015

Powered by Blogger
Weblog Commenting by HaloScan.com
Site Meter

Wednesday, January 08, 2003
my lunch bag

i find the eating plan to have several small meals a day is best for me. i can snack and not be hungry.

this is what i brought in my lunch bag today...
item – calories – fat grams
breakfast – 8:00 AM
½ cup skim milk – 40 - 0
multi-grain cereal – 120 – 0
snack – 10:00 AM
nutri-grain bar – 130 – 2.5
lunch – 12:00 PM
baked butternut squash – 50 – 0
cheese toast – 208 – 12
sauerkraut – 10 - 0
orange – 75 – 0
snack – 2:00 PM
pretzels – 55 – 0
canned pineapple – 50 – 0
standby
granola bar - 110 - 2.5
stir-fry - 240 - 5

total of 738 calories (without standbys) and 14.5 fat grams. my daily goal is 1400 calories and 20 fat grams, or less.

yesterday i didn’t eat a snack after lunch. i need to make a note of that menu.

“got my mind made up…”


SET 0-58
lbs lost - 10!!!

JMS scribed at 9:52 AM - -

copyright 2002-2004, j. smith
all rights reserved.