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my lunch bag i find the eating plan to have several small meals a day is best for me. i can snack and not be hungry. this is what i brought in my lunch bag today... item – calories – fat grams breakfast – 8:00 AM ½ cup skim milk – 40 - 0 multi-grain cereal – 120 – 0 snack – 10:00 AM nutri-grain bar – 130 – 2.5 lunch – 12:00 PM baked butternut squash – 50 – 0 cheese toast – 208 – 12 sauerkraut – 10 - 0 orange – 75 – 0 snack – 2:00 PM pretzels – 55 – 0 canned pineapple – 50 – 0 standby granola bar - 110 - 2.5 stir-fry - 240 - 5 total of 738 calories (without standbys) and 14.5 fat grams. my daily goal is 1400 calories and 20 fat grams, or less. yesterday i didn’t eat a snack after lunch. i need to make a note of that menu. “got my mind made up…” SET 0-58 lbs lost - 10!!! JMS scribed at 9:52 AM - - copyright 2002-2004, j. smith |