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now i'm really glad i didn't win i pick up a 2 DVD set at Target yesterday called :08 minute workouts. there is one for the buns, arms, legs, and abs. 8 minutes each AND they have fitness tips and bonus workouts. a total of 140 minutes!!! i couldn't believe it. the instructors are Gilad (remember him?). there are 5 by him ranging from 5 to 20 minutes. excellent. also Jamie Bernkus and Silk Manning. Silk's Khi-Bae kickboxing is great. much better than Taebo. i just can't get with Taebo moving around the room like he does. anyhoo, i plan to buy his complete workout from EnterMagic.com for only $9.37 on DVD! that's cheap! they also have a lot of free videos (must pay S/H). edit: i found the Khi-Bae DVD on Overstock.com for $4.99! in fact they have a lot of good videos for $2.99. wow! JMS scribed at 1:08 PM - - copyright 2002-2004, j. smith |